1:1 Courses
£340 (10-12 hours split over 4 sessions)
This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth, adapted to your unique circumstances. This course is also great, if you have more than one person in your birthing team.
The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience for you & your birth partner
How you can look forward, optimistically, to a gentle, safe, calm and comfortable birth experience
How to both acknowledge and release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
How to relax deeply and quickly using the breathing technique,
visualisations and Mp3’sHow to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be informed and in control of your birth
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex to support a more gentle birth