Group Courses

£250 (10-12 hours split over 4 sessions)

Are you eagerly anticipating the arrival of your little one? Book this Hypnobirhting Group course for information, confidence, and excitement about your baby's birth. Connect with other pregnant individuals for support and shared experiences. Bring a birthing partner too. Prepare for an empowering and transformative experience!

This is what you will learn on the Group Hypnobirthing Course

  • The basic physiology of birth

  • The positive belief that giving birth can be the most wonderful experience for you & your birth partner

  • How you can look forward, optimistically, to a gentle, safe, calm and comfortable birth experience

  • How to both acknowledge and release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

  • How to relax deeply and quickly using the breathing technique,visualisations and Mp3’s

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so that you can be informed and in control of your birth

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex to support a more gentle birth