• The basic physiology of birth

• To look forward, optimistically, to a gentle, safe, calm & comfortable birth

• How to acknowledge and /or release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

• How to relax deeply & quickly using breathing, visualisations & MP3’s

• How to promote the production of your birthing hormones

• How to trust your body to work naturally & in harmony with your baby

• The knowledge & power to navigate your birth should you require intervention or assistance

• Breathing techniques that work with your body to maximize your body’s “natural expulsive reflex”, supporting a more gentle birth

• And more…

This is what you will learn on the Hypnorbirthing Workshop

This 3-4 hour course will provide you with the main knowledge and resources you need, to feel prepared, informed, and to make your own decisions about your birth. Whether you are a first-time parent or have experienced childbirth before, this course aims to empower you with the essential tools to confidently navigate the birthing process. It is perfect for you, if you are close to the end of your pregnancy.